Padel

Padel is a mix between Tennis and Squash. It is a fun, social racket sport for all abilities and ages. It’s usually played in doubles on an enclosed court a third of the size of a tennis court, surrounded by walls of glass and mash. The rules are the same as tennis, played with similar […]

Yoga

Yoga is a holistic mind-body practice originating in ancient India that combines physical postures, breathing techniques, and meditation. Its physical benefits include improved flexibility, strength, and balance, which can help alleviate chronic pain and prevent injuries. Mentally, yoga is renowned for reducing stress, enhancing focus, and promoting a sense of calm and overall well-being. By […]